CrossFit – Fri, May 31
CrossFit – Fri, May 31
Austin Smith (Time)
30 Rounds For Time
2 Muscle Ups
3 Power Cleans (155/105)
4 Handstand Push-ups
Cash Out 2022m Row
Scale the weight of the barbell as necessary.
L1: Jumping RMU/1 Abmat HSPU
L2: MU Transition + Lockout/Box Pike Position HSPU
L3: Burpee Pull-up/Strict Push-ups