CrossFit – Fri, May 31

CrossFit – Fri, May 31

Austin Smith (Time)

30 Rounds For Time

2 Muscle Ups

3 Power Cleans (155/105)

4 Handstand Push-ups

Cash Out 2022m Row

Scale the weight of the barbell as necessary.

 L1: Jumping RMU/1 Abmat HSPU 

L2: MU Transition + Lockout/Box Pike Position HSPU

 L3: Burpee Pull-up/Strict Push-ups