CrossFit – Mon, Jun 3

CrossFit – Mon, Jun 3

Metcon

Back Squat:
1×5@65%
3×5@75%

Front Squat:
4×5@65%

Rest 90-120 secs. b/t sets.

Metcon (Time)

7 Burpee Wall Walks
21 Cal Row
21 Thrusters 95/65
5 Burpee Wall Walks
15 Cal Row
15 Thrusters 135/95
3 Burpee Wall Walks
9 Cal Row
9 Thrusters 155/105

Scale weight accordingly