CrossFit – Mon, Jun 3
CrossFit – Mon, Jun 3
Metcon
Back Squat:
1×5@65%
3×5@75%
Front Squat:
4×5@65%
Rest 90-120 secs. b/t sets.
Metcon (Time)
7 Burpee Wall Walks
21 Cal Row
21 Thrusters 95/65
5 Burpee Wall Walks
15 Cal Row
15 Thrusters 135/95
3 Burpee Wall Walks
9 Cal Row
9 Thrusters 155/105
Scale weight accordingly