CrossFit – Tue, Jun 4
CrossFit – Tue, Jun 4
Snatch Complex (Weight)
7×1 of the following complex:
1 Hang Sn + 1 Snatch
*Begin at 60-65% of 1 RM Snatch. Rest as needed. Go as heavy as possible
THEN…add 20-25 lbs. to the bar & complete the following:
5×2 of the following: 1 Paused Sn First Pull (at the knee) + 1 Sn High Pull
Rest as needed.
Metcon (Time)
5RFT:
200m Hill Sprint
20 OHS 75/55
Rest 2:00
*scale weight accordingly