CrossFit – Wed, Jun 12
CrossFit – Wed, Jun 12
Metcon (Weight)
15 minutes to establish a maximum set for
the day.
1 Hang Clean + 1 Front Squat + 2 Jerks
Rest as needed.
Metcon (AMRAP – Rounds and Reps)
“Cindy Remix”
20AMRAP:
5 C2B
10 HSPU
15 Box Jumps 24/20
*L1: Pull-ups/Abmat HSPU/Scale the height of the box.
L2: Pull-ups/Push-ups/Air Squats
L3: Ring-rows/Push-ups/Air Sqts.