CrossFit – Wed, Jun 12

CrossFit – Wed, Jun 12

Metcon (Weight)

15 minutes to establish a maximum set for
the day.

1 Hang Clean + 1 Front Squat + 2 Jerks

Rest as needed.

Metcon (AMRAP – Rounds and Reps)

“Cindy Remix”

20AMRAP:

5 C2B
10 HSPU
15 Box Jumps 24/20

*L1: Pull-ups/Abmat HSPU/Scale the height of the box.
L2: Pull-ups/Push-ups/Air Squats
L3: Ring-rows/Push-ups/Air Sqts.