CrossFit – Fri, Jun 14
CrossFit – Fri, Jun 14
Metcon (Time)
“Goose”
For Time (with a Partner):
- 106 Deadlifts (135/95 lb)
- Then, 7 rounds of:
- 3 Rope Climbs (15 ft)
- 15 Thrusters (135/95 lb)
- 15 Kettlebell Swings (70/53 lb)
- Then, 400 meter Run with a plate (together, both partners carry a plate 45/25 lb)