CrossFit – Sat, Jun 15
CrossFit – Sat, Jun 15
Saturday Community WOD! Bring a friend! (AMRAP – Reps)
4 Rounds of:
1:00 KB Sumo Deadlift High Pull 53/35
1:00 Box Jumps 20″
1:00 Dumbbell Push Press 35/25
1:00 Calorie Row
1:00 Wall Balls Shots 20/14
1:00 Rest
*score is total reps
(Fight Gone Bad style)