CrossFit – Sat, Jun 15

CrossFit – Sat, Jun 15

Saturday Community WOD! Bring a friend! (AMRAP – Reps)

4 Rounds of:

1:00 KB Sumo Deadlift High Pull 53/35

1:00 Box Jumps 20″

1:00 Dumbbell Push Press 35/25

1:00 Calorie Row

1:00 Wall Balls Shots 20/14

1:00 Rest

*score is total reps

(Fight Gone Bad style)