CrossFit – Wed, Jun 19
CrossFit – Wed, Jun 19
Metcon (Weight)
15 minutes to establish a maximum set for
the day.
1 Clean & Split Jerk + 1 Hang Clean & Split Jerk
Rest as needed.
Metcon
2:00 AMRAP
ME Ring Muscle-ups
6:00 AMRAP
10 Wall Ball Shots 20/14
30 Double-unders
2:00 AMRAP
ME Ring Muscle-ups
*score rounds and reps from the 6:00 AMRAP
*post RMU reps in comments
L1: Jumping RMU
L2: Banded Transitions
L3: Ring Row+Ring Dip
1 DU:3 Singles