CrossFit – Thu, Jun 20
CrossFit – Thu, Jun 20
Metcon
Back Squats:
1×5@60%
1×5@70%
2×5@75%
Front Squats:
1×5@65%
1×5@70%
1×5@75%
Metcon (Time)
3 RFT:
400m Run
21 KBS 53/35
12 Strict HSPU
Rx+ Wall-facing Strict HSPU
L1: 1 Abmat Strict HSPU
L2: Kipping HSPU
L3: Box Pike Position HSPU