CrossFit – Thu, Jun 20

CrossFit – Thu, Jun 20

Metcon

Back Squats:
1×5@60%
1×5@70%
2×5@75%

Front Squats:
1×5@65%
1×5@70%
1×5@75%

Metcon (Time)

3 RFT:

400m Run
21 KBS 53/35
12 Strict HSPU

Rx+ Wall-facing Strict HSPU

L1: 1 Abmat Strict HSPU
L2: Kipping HSPU
L3: Box Pike Position HSPU