CrossFit – Mon, Jun 24

CrossFit – Mon, Jun 24

Metcon

Back Squats:
1×5@60%
1×5@70%
2×5@75%

Front Squats:
1×5@65%
1×5@70%
1×5@75%

Metcon (Time)

For Time:
21-15-9-6-3
Cal Row
Thrusters 135/95
GHD Sit-ups
*Scale the barbell as necessary.

L1: V-Ups
L2: Alt. V-Ups
L3: Abmat SU