CrossFit – Mon, Jun 24
CrossFit – Mon, Jun 24
Metcon
Back Squats:
1×5@60%
1×5@70%
2×5@75%
Front Squats:
1×5@65%
1×5@70%
1×5@75%
Metcon (Time)
For Time:
21-15-9-6-3
Cal Row
Thrusters 135/95
GHD Sit-ups
*Scale the barbell as necessary.
L1: V-Ups
L2: Alt. V-Ups
L3: Abmat SU