CrossFit – Tue, Jun 25

CrossFit – Tue, Jun 25

Metcon (Weight)

7×1

Sn Grip Deadlift + 1 Snatch + 1 OHS
*Begin complex at 60-65% of 1 RM.

Increase weight every set.

Rest 90 secs.

Metcon (AMRAP – Reps)

20:00 Alternating EMOM
Odd: 1 Pullup + 1 C2B + 1 BMU
Even: 10 Wall Ball Shots 20/14

*Scale the weight of the Med Ball as necessary

Scale the pullup to bar muscle-up progression

You may use a band for any of the strict work

For example: 1 Strict Banded PU + 1 Strict Banded C2B + 1 Banded BMU