CrossFit – Wed, Jun 26

CrossFit – Wed, Jun 26

Metcon (Weight)

15 minutes to establish a maximum lift for the day:
1 Hang Clean + 1 Clean + 1 Split Jerk
*Do not drop or let go of the barbell during the complex.

Metcon (Time)

For Time:
100 Double-unders
50 Target Burpees (6” above maximum reach)
25 Strict HSPU

RX+ Wall-facing Strict HSPU

L1: 1 Abmat Strict HSPU
L2: Kipping HSPU
L3: Box Pike Position Strict HSPU
1:3 Single:Doubles