CrossFit – Thu, Jun 27
CrossFit – Thu, Jun 27
Metcon (Weight)
20 minutes to establish a 5 RM Deadlift.
Metcon (Time)
4 RFT:
400m Run
50’ OH Barbell Lunge 95/65
50’ HSW
Scale the weight of the barbell accordingly or use a PVC pipe
L1: 25’ HSW
L2: 50 Wall-facing Alt. Shoulder Taps
L3: 50 Renegade Rows 2×35/25