CrossFit – Fri, Jul 12
CrossFit – Fri, Jul 12
Warm-Up
Warm-Up
AMRAP x 4 MINUTES
6/4 Cal Bike
8 BB Good Mornings
4 High Hang High Pulls
8 Alt. Elbow Punches
4 Strict Press
Into…
AMRAP x 4 MINUTES
6/4 Cal Bike
8 Clean Deadlifts
4 High Hang Muscle Cleans
8 Back Rack Alt. Elbow Punches
4 Push Press
Klepto (Time)
4 Rounds For Time
27 Box Jumps (24/20 in)
20 Burpees
11 Squat Cleans (145/100 lb)
In honor of U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
http://www.crossfit.com/mt-archive2/008219.html
27 Box Jumps (24/20 in)
20 Burpees
11 Squat Cleans (145/100 lb)
In honor of U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
http://www.crossfit.com/mt-archive2/008219.html
