CrossFit – Sat, Jul 27
CrossFit – Sat, Jul 27
Saturday Community WOD! (AMRAP – Rounds and Reps)
22:00 AMRAP w/ a Partner
Partner A:
Row
Partner B:
21-15-9
Wall Ball Shots
Kettlebell Swings
Burpees
*Partner A will row until Partner B completes 21-15-9. Once Partner B completes 21-15-9 they will swap with partner A.
*Score is total rounds and reps of 21-15-9