CrossFit – Sat, Aug 10
CrossFit – Sat, Aug 10
August 10 at 9am off site Community WOD at Old Town, 8201 Veterans Parkway. Meet at the chapel. August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead) and lunges. Great for beginner and seasoned athletes.
Warm-Up
Warm-Up
2 ROUNDS
5 Inchworm w/ Push Up
10 Piked Shoulder Taps
10 Scap Push Ups
10 Bird Dogs
10 Kip Swings
Into…
1 ROUND
7 Push Ups
10 KB Deadlifts
7 Hand Release Push Ups
10 Russian KBS
7 Kipping Knee Raises
:10 Handstand/ Pike Hold
Saturday Community WOD at Old Town (AMRAP – Reps)
3 Rounds for Total Reps
1:00 Russian Kettlebell Swings 53/35
1:00 Alt Split Squat Jumps
1:00 Dumbbell Push Press 35/25
1:00 Shuttle Sprints
1:00 Push Ups
1:00 Rest
Fight Gone Bad Style
