CrossFit – Sat, Aug 17
CrossFit – Sat, Aug 17
August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead) and lunges. Great for beginner and seasoned athletes.
Saturday Community WOD (Time)
For Time w/ a Partner
50-40-30
Alternating Dumbbell Snatch
Dumbbell Front Squat
Dumbbell Push Press
RX 50/35 (x1 DB)
*Begin each round with a 200m hill run
*Partner 1 works while partner 2 holds a low plank position
*Split reps evenly
