CrossFit – Fri, Aug 23

2 ROUNDS

:15 Legs + Torso Only Rowing

:15 Arms + Torso Only Rowing

:30 Full Stroke Rowing

5 Push Up to Down Dog

10 Alternating Piked Toe Taps

5/5 Moose Antlers

10 Bird Dogs

Into…

1-2 ROUNDS

12/10 Cal Row

8 Strict Press

8 Bent Over Rows

8 Tempo Push Ups (31X1)

For Time
3 Rounds of:
30 calorie Row
10 Chest-to-Bar Pull-Ups

Rest 3 minutes

Then, 3 Rounds of:
30 calorie Row
15 Double Dumbbell Strict Press (50/35 lb)

Rest 3 minutes

Finally, 3 rounds of:
10 Chest-to-Bar Pull-Ups
15 Double-Dumbbell Strict Press (50/35 lb)

About the WOD

Background: This WOD, designed by Lazar Đukić @lazadjukic for Morning Chalk Up @morningchalkup, was shared as their workout of the week on June 23, 2022.

Đukić sadly passed away on Thursday, August 8, 2024 while competing in the “Lake Day” workout on day 1 of the CrossFit Games competition.

Support Lazar’s Family

Lazar’s Partners and Sponsors Fundraiser: Organized by Lazar’s long-time partners, this initiative ensures that all contributions are used as per the family’s wishes. For more details or to contribute, please visit their donation page on GoFundMe.

Mayhem Mission Memorial Fund: Managed by the philanthropic arm of Lazar’s training gym, this fund provides support through prayers and donations, stating that 100% of the contributions go directly to the Dukic family. To support, please visit their donation page on Classy.org.