CrossFit – Sat, Aug 24
CrossFit – Sat, Aug 24
Saturday Community WOD (Time)
4 Rounds For Time
500/400m Row
21 Abmat Sit Ups
15 Kettlebell Swings 53/35
9 Burpees Over Kettlebell
*option for .7 mile Echo Bike
4 Rounds For Time
500/400m Row
21 Abmat Sit Ups
15 Kettlebell Swings 53/35
9 Burpees Over Kettlebell
*option for .7 mile Echo Bike