CrossFit – Sat, Sep 14

CrossFit – Sat, Sep 14

Saturday Community WOD! Open to the public (AMRAP – Rounds and Reps)

24:00 AMRAP

20 Alternating Dumbbell Snatch

10 Box Jump Overs

20 Push Ups

400m Run/500m Row/.7mile Bike

RX 35/25 24/20

RX+ 50/35