CrossFit – Sat, Sep 28
CrossFit – Sat, Sep 28
Community WOD Saturday (Time)
Join us in Old Town @ 0900 for a free workout and get your weekend kick started!
4 RFT (With a Partner)
- 400 M Run
- 50 Ground to Overhead (25/15)
- 50 Med Ball Squats (20/14)
*Partners perform run together. G2O and Med Ball Squats can be split however.