CrossFit – Sun, Oct 27

CrossFit – Sun, Oct 27
Pelvic Floor Clinic – Saturday November 2nd @ 10:15 after the Community WOD. Scan the QR code at the whiteboard to sign up!#STRONGLIKEROMAN Community WOD November 9th!

Sunday Funday (Time)

THE LONGEST MILE

4RFT

10 BURPEE

100M RUN

10 AIR SQUATS

100M RUN

10 PUSH UP|

100M RUN

10 SIT UP

100M RUN