CrossFit – Sat, Nov 16

CrossFit – Sat, Nov 16

Saturday Community WOD (Time)

FOR TIME:

50 Wall Ball Shots 20/14

40 Abmat Sit Ups

30 Single Arm Dumbbell Push Press 35/25

20 Box Jump Overs 24/20

10 Pull Ups

800m Run

10 Pull Ups

20 Box Jump Overs

30 Dumbbell Push Press

40 Abmat Sit Ups

50 Wall Ball Shots