CrossFit – Fri, Dec 6
CrossFit – Fri, Dec 6
Suggested Warm-Up
Warm-Up
200m Run
Into…
1 ROUND
10/10 Leg Swings
10 Wide Stance Good Morning
10/10 Split Squat
5/5 Cat-Cow
Into…
1-2 ROUNDS (TIME PERMITTING)
10/10 Lunges (2nd round-Bulgarian Split Squat)
10 Sumo Stance RDL
:20 Dead Hang
8 Scap Pull-ups
4 Strict Knee Raise
Into…
200m Run
Strength – All
3 SETS
10/10 DB Goblet Bulgarian Split Squats
-Rest :30-
12-15 Tempo Sumo Stance DB RDL (20X0)
-Rest 2:00 b/t Sets-
(No Measure)
Hoppy (AMRAP – Rounds and Reps)
17 MINUTE AMRAP
21 Lateral Bar Burpees
16 Box Jumps (24/20 inch)
8 Front Rack Forward Lunges 135/95#
3 Ground to Overhead 135/95#
https://wodwell.com/wod/hoppy/?ref=listmodal
