CrossFit – Sat, Dec 7
CrossFit – Sat, Dec 7
Saturday Community WOD (AMRAP – Rounds and Reps)
20:00 AMRAP
20 Calorie Row
20 Air Squats
200m Run
20 Dumbbell Push Press
20 Double Unders/40 Singles
20 Dumbbell Thrusters
RX 35/25 x 2
20:00 AMRAP
20 Calorie Row
20 Air Squats
200m Run
20 Dumbbell Push Press
20 Double Unders/40 Singles
20 Dumbbell Thrusters
RX 35/25 x 2