CrossFit – Wed, Dec 11
3:00 Bike (Increasing pace every :30)
Into…
2 ROUNDS
5/5 Moose Antlers
5/5 Groiner Twists
10 PVC Pass Throughs
3 PVC Snatch Deadlift
3 PVC Snatch Grip Press
3 PVC Snatch Grip Push Press
3 PVC Snatch Grip Push Jerk
5 Jumping Squats*
*Option for OHS or Jumping OHS
Build to Workout Starting Weight for 1-Rep Power Snatch)
(Score is Weight)
MIN 1 – 20/15 Cal Bike
MIN 2 – 1 Power Snatch*
*Start at a Moderate Weight with the option to build in weight. If a lift is missed the athlete can attempt again until the minute is over or the lift is made.
(Score is Heaviest Snatch)
MIN 1 – 15/12 Cal Bike
MIN 2 – 1 Power Snatch*
*Start at a Light-Moderate Weight with the option to build in weight. If a lift is missed the athlete can attempt again until the minute is over or the lift is made.
(Score is Heaviest Snatch)
MIN 1 – :50 Nasal Breathing EZ Bike
MIN 2 – :25/:25 Single Leg Glute Bridge-Up
MIN 3 – :50 Cat/Cow
(No Measure)
