CrossFit – Sat, Dec 28
CrossFit – Sat, Dec 28
Upcoming Holiday Hours
12/24 Christmas Eve – 9am
12/25 Christmas Day – Closed
12/26 Day a/f Christmas – Closed
12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon
1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived!
12/24 Christmas Eve – 9am
12/25 Christmas Day – Closed
12/26 Day a/f Christmas – Closed
12/31 New Years Eve 5:30/6:30/8:30/9:30/Noon
1/1/25 – ClosedJan 6-10 Bring a Friend Week. All drop in fees waived!
Saturday Community WOD
Metcon (AMRAP – Rounds and Reps)
26:00 AMRAP
50/40 Calorie Row
50 Abmat Sit Ups
50 Dumbbell Front Squats 35/25
Partner 1 works while Partner 2 rests
Split reps as needed
