CrossFit – Fri, Jan 10
CrossFit – Fri, Jan 10
Jan 6-10 Bring a Friend Week. All drop in fees waived!
Zeus (Time)
3 Rounds For Time:
30 Wall Ball Shots (20/14 lb)
30 Sumo Deadlift High-Pull (75/55 lb)
30 Box Jump (20 in)
30 Push Presses (75/55 lb)
30 calorie Row
30 Push-Ups
10 Back Squats (bodyweight)
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
http://www.crossfit.com/mt-archive2/008758.html
