CrossFit – Sat, Feb 15

1 ROUND

30 Crossbody Mountain Climbers

5 Jefferson Curls

10/10 Single Leg Hops

3/3 Scorpion Stretch

Into…

1 ROUND

25’ Bunny Hops/Bounds

5 Clean Deadlifts

10’/10’ Single Leg Hops

6 Tempo Push Ups (22X1)

Into…

1 ROUND

50 Single Unders / 35 Double Unders

10 Hang Muscle Cleans

50 Single Unders / 35 Double Unders

:15/:15 Top and Bottom of Ring Support

AMRAP x 6 MINUTES*

32 Double Unders

8 Power Cleans (135/95)

32 Double Unders

8 Ring Dips

-Rest 1:30 b/t Sets-

*Pick up where you left off.

(Score is Total Rounds + Reps)

KG BB: (60/42.5)

AMRAP x 6 MINUTES*

64 Single Unders

8 Power Cleans (95/65)

64 Single Unders

8 Dips**

-Rest 1:30 b/t Sets-

*Pick up where you left off.

**Bench, Box, or Ring Dips Optional

(Score is Total Rounds + Reps)

KG BB: (42.5/30)

AMRAP x 21 MINUTES*

80 Double Unders

20 Power Cleans (Athlete Choice)

80 Double Unders

20 Dips**

*P1 works while P2 rests. Split work as needed.

**Bench, Box, or Ring Dips Optional

(Score is Rounds + Reps)

1:00 Foam Roll

10 Alt. Bird Dogs

1:00 Calf Smash on Barbell

10 Alt. Dead Bugs

-Rest as Needed b/t Sets-

(No Measure)