CrossFit – Thu, Feb 20
CrossFit – Thu, Feb 20
Suggested Warm-Up
Warm-Up
2 ROUNDS
1:00 Cardio Choice (EZ→ MOD)
5 Inchworm + 3 Scap Push-Ups*
10 Alt. Samson Lunges
10 Alt. Supermans**
10 SLOW Deadbugs
*1 Rep= 1 Inchworm + 3 Scap PU.
**RND 2 complete 10 Supermans.
Into…
2 ROUNDS
:40 Cardio Choice (MOD→ HARD)
10 Alt. Lunges*
10 Sit-Ups
20 Alt. Shoulder Taps*
*RND 2 complete 10 Alt. DB Goblet Lunges & 10 Knee Push-Ups.
Partner Workout – All
AMRAP x 28 MINUTES (AMRAP – Rounds and Reps)
100 Cal Row, Bike, Ski
80 Sit-Ups
60 DB Goblet Alt. Lunges (Athlete Choice)
40 Hand Release Push-Ups
*P1 works while P2 rests. Split work as needed.
(Score is Rounds + Reps)
Solo Workout Option – All
AMRAP x 28 MINUTES (AMRAP – Rounds and Reps)
50/40 Cal Row, Bike, Ski
40 Sit-Ups
30 DB Goblet Alt. Lunges (Athlete Choice)
20 Hand Release Push-Ups
(Score is Rounds + Reps)
Optional Cool Down – All
2-3 SETS FOR QUALITY
10 Elevated Calf Raises*
10 Tib Raises
10 Banded Lat Pushdowns
*Pause for :02 in bottom position
(No Measure)
