CrossFit – Thu, Mar 6

2 ROUNDS

1:00 Cardio Choice 1

60 Single Unders

10 Sit-Ups

10 Good Mornings

7/7 SA Single DB Sumo Deadlift

20 Alt. Shoulder Taps

7/7 Split Squats

Into…

1-2 ROUNDS (Time Permitting)

1:00 Cardio Choice 2

35 Double Unders or 60 Single Unders

10 Tuck-Ups

10 Up-Downs

7/7 SA Single DB Curl to Press

10 Push-Ups

10 Alt. Lunges

MIN 1 – Cardio Choice 1

MIN 2 – 30 Double Unders + Max Tuck-Ups

MIN 3 – 10 Up-Downs + Max Alt. DB Power Clean (Athlete Choice)

MIN 4 – Cardio Choice 2

MIN 5 – 10 Push-Ups + Max Sit-Ups

MIN 6 – 10 Alt. Lunges* + Max Alt. DB Hang Power Snatches (Athlete Choice)

*DB held in Goblet position optional.

(Score is Total Reps of Max Movements)

5 Bodyweight Kang Squats

10 Arm Haulers

15 Glute Bridge Ups

1:00/1:00 Couch Stretch

-Rest as Needed b/t Sets-

(No Measure)