CrossFit – Thu, Mar 13
CrossFit – Thu, Mar 13
Suggested Warm-Up
Warm-Up
TABATA (8 ROUNDS → :20 WORK / :10 REST)*
Cardio Choice
Into…
2 ROUNDS
10 DB Lat Pullover Alt. Deadbugs
10 Air Squats to Med. Ball
10 Push Press to Target
10/10 Split Squats
10 Scap Push-Ups
Into…
TABATA (8 ROUNDS → :20 WORK / :10 REST)
Cardio Choice (different cardio than the first tabata)
*Increase pace each round
Workout – All
2 SETS FOR QUALITY
50/40 Cal Cardio Choice
40 Sit-Ups
30 Wall Balls (Athlete Choice)*
20 Alt. Curtsy Lunges**
10 Hand Release Push-Ups
*Must Be Broken Up in 5s, 10s, or 15s to get to 30 Total.
**Option to hold DB/KB in Goblet position.
-1:30 Walking Rest b/t Sets-
(No Measure)
Cool Down – All
FOR QUALITY
10:00 of Yoga Flow…
1:30 Pigeon (R)
1:30 Dragon (R)
1:30 Pigeon (L)
1:30 Dragon (L)
2:00 Frog Stretch
2:00 Rebound
(No Measure)
