Sunday Endurance- Sun, Mar 23
Sunday Endurance- Sun, Mar 23
Suggested Warm-Up
Warm-Up
1 ROUND
1:00 Cardio Choice
5 Up Dog to Down Dog
10 Alt Piked Toe Tap
3/3 Groiners with a Twist
10 Superman Lifts
10 Hollow Rocks
Into
2 ROUNDS
1:00 Cardio Choice
10/10 DB/KB Deadlifts + Carry
8/8 DB/KB Cleans + Carry
6/6 DB/KB Strict Press + Carry
Workout – All
Every 10 Minutes for 3 Sets: (AMRAP – Reps)
25/20 Cal Row, Bike, Ski
200m SA DB/KB Farmers Carry (35/25)*Go half way and then switch
20/15 Cal Row, Bike, Ski
150m DB/KB Front Rack Carry
15/12 Cal Row, Bike, Ski
100m SA DB/KB Overhead Carry (35/25)* Go half way and then switch arms
(No Measure)
