CrossFit – Sun, Mar 30
CrossFit – Sun, Mar 30
Suggested Warm-Up
Warm-Up
200M RUN into…
25’ LINE DRILLS
Floor Scrapers
Quad Stretch
Side Shuttle (Down + Back)
Toy Soldiers
Samson Lunges
Bear Crawl
Burpee Broad Jump
Into…
2-3 ROUNDS
5 Tempo Push Ups (31X0) (RND 2+3: 8 Push Ups*)
10 Deadbugs (RND 2+3: Sit Ups)
10 Plate Deadlifts
4 Shuttle Runs
*Optional to do Hand Release
Workout – All
EMOM x 25 MINUTES (AMRAP – Reps)
MIN 1 – :45 Shuttle Runs*
MIN 2 – :45 Push-Ups**
MIN 3 – :45 Plate Ground to Overhead (Athlete Choice)
MIN 4 – :45 Sit-Ups
MIN 5 – Rest
*1 Rep= 25′.
**Option for Hand Release Push-Ups.
(Score is Total Reps)
Optional Cool Down – All
EMOM x 9 MINUTES
MIN 1&2 – Foam Roll
MIN 3 – :45 Child’s Pose
(No Measure)
