CrossFit – Sun, Apr 6
CrossFit – Sun, Apr 6
Suggested Warm-Up
Warm-Up
2 ROUNDS
1:00 Cardio Choice
10 KB DL
8 KB Upright Row
5/5 KB Press
5 Air Squat + 5 Jumping Air Squat
5/5 Split Squat
:15 Hollow Hold + 10 Hollow Rocks
Into…
1-2 ROUNDS
10 RKBS
10 Box Jumps
10 V-Up or Tuck Up
100m KB Suitcase Carry (50/50 each arm)
Workout – All
AMRAP x 30 MINUTES* (AMRAP – Rounds and Reps)
200m KB/DB Farmers Carry
2/2 DB/KB Turkish Get-Up
20 V-Ups
20 Russian KB Swing
20 Box Jumps
20 V-Ups
40 Cal Row, Bike, Ski
*Athlete Choice for All DB/KB Weights & Box Jump Height.
(Score is Rounds + Reps)
Optional Cool Down – All
2-3 SETS FOR QUALITY
1:00/1:00 Couch Stretch
10/10 Seated Single Leg Lifts
10 Seated Double Leg Lifts
20 Glute Bridge-Ups
-Rest as Needed b/t Sets-
(No Measure)
