CrossFit – Fri, Apr 11
CrossFit – Fri, Apr 11
Zachary Tellier Original* (Time)
For Time
10 Burpees
5-10-15-20m Shuttle Runs**
10 Burpees
25 Push-Ups
5-10-15-20m Shuttle Runs**
10 Burpees
25 Push-Ups
50 Lunges*
5-10-15-20m Shuttle Runs**
10 Burpees
25 Push-Ups
50 Lunges*
100 Sit-Ups
5-10-15-20m Shuttle Runs**
10 Burpees
25 Push-Ups
50 Lunges*
100 Sit-Ups
150 Air Squats
5-10-15-20m Shuttle Runs**
*In lieu of shuttle runs, can do 100 meters
**Lunges may be forward or reverse, but NOT WALKING
Rx+: Vest 20/14#
Murph Prep Week 2
