CrossFit – Fri, Apr 18

CrossFit – Fri, Apr 18

Skill Work–PERFORMANCE (Checkmark)

EMOM x 6 MINS

1 Pull-Up

+

1 Chest to Bar

+

1 Pull-Up

+

1 Chest to Bar

Skill Work–FITNESS (Checkmark)

EMOM x 6 MINS

1 Kip Swing

+

1 Half Pull-Up

+

1 Kip Swing

+

1 Half Pull-Up

PASSION WOD (Time)

FOR TIME

100 Double Unders

800m Barbell Carry @ 95/65#

100 Burpees