CrossFit – Fri, Apr 18
CrossFit – Fri, Apr 18
Skill Work–PERFORMANCE (Checkmark)
EMOM x 6 MINS
1 Pull-Up
+
1 Chest to Bar
+
1 Pull-Up
+
1 Chest to Bar
Skill Work–FITNESS (Checkmark)
EMOM x 6 MINS
1 Kip Swing
+
1 Half Pull-Up
+
1 Kip Swing
+
1 Half Pull-Up
PASSION WOD (Time)
FOR TIME
100 Double Unders
800m Barbell Carry @ 95/65#
100 Burpees