CrossFit – Sat, Apr 19

2 ROUNDS

1:00 (EZ Row)

10 Alt. Step-Ups

5 Tall Jumps

10 Scap Push-Ups + Shoulder Taps*

10 Alt. Deadbugs

*1 Rep= 1 Scap Push-Up + Shoulder Tap R + Shoulder Tap L.

Into…

1-2 ROUNDS (Time Permitting)

15/12 Cal Row

10 Box Jumps

7-10 Push-Ups (Knee PU optional)

5 Tuck-Up + V-Ups*

*1 Rep= Tuck-Up + V-Up.

150/120 Cal Row

150 Box Jump Overs (24/20)

150 Hand Release Push-Ups

150 V-Ups

*Partition reps and movements as needed.

(Score is Time)

120/100 Cal Row

120 Box Jump Overs (20)

120 Push-Ups

120 Tuck-Ups

*Partition reps and movements as needed.

(Score is Time)

AMRAP x 35 MINUTES*

100/80 Cal Row

100 Box Jump Overs (Athlete Choice)

100 Hand Release Push-Ups

100 V-Ups

*P1 works while P2 rests. Split work as needed.

(Score is Rounds + Reps)

Rebound Pose Practicing Box Breathing

(No Measure)