CrossFit – Thu, May 8

1-2 ROUNDS

1:00 Bike at RPE 5

5 Inch Worm into Up/Down Dog

5/5 Groiner with Twist

5/5 Cat Cow

10 Alt Arm Lifts in Child’s Pose

6 Super Man

:30 Hollow Hold

Into…

2 ROUNDS

1:00 Bike @ RPE 6 → RPE 7

10 Alt Lunges → Goblet Lunge

10 Tuck-Ups → V-Up

10 Scap Pull-ups → Kip Swings

10 Strict Knee Raises

30/25 Cal Bike

20 Toes to Bar

20 DB Goblet Alt. Lunges (50/35)*

40/30 Cal Bike

30 Toes to Bar

30 DB Goblet Alt. Lunges

50/40 Cal Bike

40 Toes to Bar

40 DB Goblet Alt. Lunges

*Option for Heavier DB (75/50).

(Score is Time)

KG DB: (22.5/15)

20/15 Cal Bike

20 Toes to Something

20 DB Goblet Alt. Lunges (35/20)*

30/25 Cal Bike

30 Toes to Something

30 DB Goblet Alt. Lunges

40/35 Cal Bike

40 Toes to Something

40 DB Goblet Alt. Lunges

*Option for Heavier DB (50/35).

(Score is Time)

KG DB: (15/10)

5/5 Single Leg Glute Bridge-Up

10 Glute Bridge-Ups w/:03 Pause at Top

10 Alt. 90-90 Hip Rotations

10 Cat/Cows

-Rest as Needed b/t Sets-

(No Measure)