CrossFit – Sat, May 17
CrossFit – Sat, May 17
Suggested Warm-Up
Warm-Up
2 ROUNDS
1:00 Bike
12 Good Mornings
12 Cossack Squats
12 Air Squats
12 Dead Bugs
6 Slow Cat Cows
Into…
2 ROUNDS
:20 Moderate Hard Bike
:10 Easy Bike
:20 Moderate Hard Bike
:10 Easy Bike
12 Sit Ups
12 Alt Box Step Ups (RND 2: Optional Height Change)
Workout – All
AMRAP x 25 MINUTES (AMRAP – Rounds and Reps)
75/60 Cal Bike
50 Sit-Ups
25 Box Jumps (Athlete Choice, Tall Box)
(Score is Rounds + Reps)
Partner Workout Option
IN TEAMS OF 2… (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
100/80 Cal Bike
50 Syncro Sit-Ups
50 Box Jumps (Athlete Choice, Tall Box)
*P1 works while P2 rests. Sit-Ups are performed at same time, synchro, for 50 reps each. Split other work as needed.
(Score is Rounds + Reps)
Optional Cool Down – All
FOR RECOVERY
15 Slow Arm Haulers
10 Alt. Groiners w/ Thoracic Twist
1:00 Child’s Pose
1:00 Rebound Pose
(No Measure)
