• 29SEP, 2015
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    Yoga for Athletes

    Yoga for Athletes

    Yoga for Athletes In the fitness world, the question, “What’s the opposite of CrossFit?” might draw the response, “Yoga,” (though Prancersize would definitely be more appropriate, if you exclude our warm up routine). At CrossFit Sacrifice we believe that movement within the human body is interconnected. A proper yoga practice can serve as an incredible asset

  • 12AUG, 2015
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    The Story Behind CrossFit Sacrifice

    The Story Behind CrossFit Sacrifice Now that we’ve heard the story behind Columbus, Georgia’s very first CrossFit box, it’s about time we pull up a chair across the table from Mark, Chris, and a few of the coaches to learn more about the next box to enter the scene in the southeast: CrossFit Sacrifice. As

  • 12AUG, 2015
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    7 things about CrossFit gyms you should know

    CrossFit is a group workout that employs a mix of exercise modalities. You don’t have to know much before you join for your first class. But, there are a couple of things that will bail you get the most out of your instructional courses. So here are the top 7 things that you should to

  • 30JUL, 2015
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    Athlete Spotlight: Brandi Hett

    If you spend any amount of time around Brandi Hett, you’ll get a sense of her authenticity and kindheartedness. Brandi is a wife, mama, lawyer, and AMRAP extraordinaire. She’s also one of the longest standing members of CrossFit Columbus. Just a few months after it’s opening, Brandi joined CrossFit Inception and began to cultivate the