CrossFit – Tue, Oct 24 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Snatch Complex (Weight) 5×1 of the following complex:2 Snatches + 1 Snatch Balance Rest 2:00 between sets. The snatches
CrossFit – Mon, Oct 23 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Back Squat (Weight) 7×5 at 80% of 1 RM Metcon (Time) For Time: 100 Double-unders75 Front Rack Dumbbell
CrossFit – Sat, Oct 21 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Saturday Community WOD (AMRAP – Rounds and Reps) 4-5min Amraps.. Rd 1, 3 1 Wall Walk 10 Wall ball
CrossFit – Fri, Oct 20 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Partner “Meddock” (Time) For Time: 1 Mile Run (Individual) 2 Rounds: (Together)120 Air Squats75 Push-ups40 Pull-ups26 Deadlifts 185/13540 Pull-ups75
CrossFit – Thu, Oct 19 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Back Squat (Weight) 9×3 @ 80% of 1 RM Metcon (Time) 3 RFT:50 Double-Unders30 GHD Sit-ups10 Front Squats
