CrossFit – Mon, Jun 12 Metcon (Weight) Back Squat4×5 @ an 8 on RPE Scale1×5 @ a 9 on RPE Scale Rest 2:00 b/t sets *warm-up to a challenging set of 5, rated as an 8 on the RPE scale Filthy Fifty (Time) For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50
CrossFit – Sun, Jun 11 Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
CrossFit – Sat, Jun 10 Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Intermediate: 5 RFT 400m Run 30 box Jumps 20/16″ 30 Wall Balls 14/10# Beginner: 4RFT 200m Run 20 Box Step Ups 20/16″ 20 Wall Balls 14/10#
CrossFit – Fri, Jun 9 Emily (Time) 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq.
CrossFit – Thu, Jun 8 Snatch Complex (Weight) Complete the following for atotal of 5 sets: RPE for sets: 6-7-7-8-8 Hang Snatch (at the knee)Snatch2 OHS Mobility Coach led mobility
