CrossFit – Mon, Oct 16 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Back Squat (Weight) 6×7 at 75% of 1 RM Metcon (AMRAP – Reps) 4 Rounds Every 3:0024 Wall
CrossFit – Sat, Oct 14 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Saturday Community WOD Partner Wod for Time (3 Rounds for reps) 3 Rounds for time, in Teams of 2:
CrossFit – Fri, Oct 13 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! RJ (Time) 5 Rounds for time of: 800m Run 5 Rope Climbs, 15′ 50 Push-ups In honor of Veteran
CrossFit – Thu, Oct 12 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Back Squat (Weight) Back Squat6×5 at 75% of 1 RM Rest :60 between sets Metcon (Time) For Time:30 Cal
CrossFit – Wed, Oct 11 Bring a Friend Week November 6th-10thRefer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too! Clean and Jerk (Weight) 5×1 of the following complex: Beginnng at 70% of 1 RM, increase loadevery set until
