CrossFit – Thu, Nov 16
CrossFit – Thu, Nov 16 Back Squat (Weight) 7×5 at 75% of 1RM Rest 2:00 b/t sets Metcon (Time) For Time:21-15-9Wall Ball Shots 20/149-15-21Clean & Jerks 135/95 ____________________________________ 21 Wall Ball Shots 9 C&J 15 Wall Ball Shots 15 C&J 9 Wall Ball Shots 21 C&J *Scale the weight of the med. ball &barbell as