CrossFit – Wed, May 31
CrossFit – Wed, May 31 Metcon (Weight) A) Box Squat (just below parallel) – 5×5@50% B) Barbell Good-morning- 5×10 *rest :60 between A and B Metcon (Time) For Time:12-9-6Echo Bike CaloriesRing Muscle-Ups
CrossFit – Wed, May 31 Metcon (Weight) A) Box Squat (just below parallel) – 5×5@50% B) Barbell Good-morning- 5×10 *rest :60 between A and B Metcon (Time) For Time:12-9-6Echo Bike CaloriesRing Muscle-Ups
CrossFit – Tue, May 30 DELOAD (Time) For Time:1 Mile Run50 Burpees w/SB 50/2550 GHD Sit-ups50 SB Box Step-ups 50/25, 24″ All Athletes2K Row
CrossFit – Mon, May 29 Metcon Closed in observance of Memorial Day. See everyone tomorrow!
CrossFit – Sat, May 27 Saturday Community Wod (AMRAP – Rounds and Reps) 8 Min Amrap; 12 Cal Bike, Row, Ski 12 Kettle Bell Swings@53/36 12 Box Jump Overs @24/20 Rest 2mins 8 Min Amrap: 5 Hang Cleans@115/85 7 Push Press 9 Burpees over bar
CrossFit – Fri, May 26 Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. https://www.crossfit.com/workout/2005/08/18#/comments
