WOD

CrossFit – Fri, Jun 16 Metcon (AMRAP – Rounds and Reps) A version of “Nate” AMRAP 20: 2 Muscle-ups4 HSPU8 Deadlifts 225/155 L1: Jumping MUL2: 2 Strict PU+2 DipsL3: 2 Banded Strict PU+2 Banded Strict Dips

CrossFit – Thu, Jun 15 Metcon (Weight) Clean Complex RPE for sets: 7-7-7-8-8 EMOM 10:Odd: High Hang Clean+Low Hang (@the knee) Clean+Clean Even: Power Clean+2 Jerks *Warm-up clean complex to an RPE of 7 & begin the EMOM. Mobility Coach led mobility

CrossFit – Wed, Jun 14 Metcon (Weight) Bench Press4×5 RPE 81×5 RPE 9 Rest 2:00 b/t all sets. *warm-up to a challenging set of 5, rated as an 8 on the RPE scale & then, perform prescribedsets. Metcon (Time) 3 Rounds For Time400m Run21 Thrusters 115/7512 Chest to Bar Pullups L1: Regular Chin-Over-Bar PUL2: Strict

CrossFit – Tue, Jun 13 Metcon (Weight) Complete 5 sets of the following complex using the following RPE scale numbers: RPE sets 7-7-8-8-8 Snatch High Pull + Power Snatch + 2 OHS Rest :90 b/t sets

CrossFit – Mon, Jun 12 Metcon (Weight) Back Squat4×5 @ an 8 on RPE Scale1×5 @ a 9 on RPE Scale Rest 2:00 b/t sets *warm-up to a challenging set of 5, rated as an 8 on the RPE scale Filthy Fifty (Time) For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50