CrossFit – Thu, Nov 28 Thanksgiving Hours –Thursday 11/28 Turkey WOD 8:30Friday 11/29 8-12 Open GymSaturday 11/30 Community WOD 9am Thanksgiving Sampler Platter (Time) For Time: 5 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats then, 4 Rounds of: 8 Handstand Push Ups 15 Kettlebell Swings (53/35) then, 3 Rounds of: 15
CrossFit – Wed, Nov 27 Thanksgiving Hours –Thursday 11/28 Turkey WOD 8:30Friday 11/29 8-12 Open GymSaturday 11/30 Community WOD 9am Suggested Warm-Up Warm-Up 12 Toe Touch Jumping Jacks 8 BB Good Mornings 8 Box Step-Ups 8 WB Front Squats 10 Scap Pull-Ups Into… 12 Toe Touch Jumping Jacks 8 BB RDLs 8 Box Jumps 8
CrossFit – Tue, Nov 26 Thanksgiving Hours –Thursday 11/28 Turkey WOD 8:30Friday 11/29 8-12 Open GymSaturday 11/30 Community WOD 9am Suggested Warm-Up Warm-Up EMOM x 8 MINUTES MIN 1 – :45 Row* MIN 2 – 8 Shoulder Tap Up/Down + 10 Lateral hops (over rower optional) MIN 3 – :10 Hollow Hold + 10 Hollow
CrossFit – Mon, Nov 25 Thanksgiving Hours –Thursday 11/28 Turkey WOD 8:30Friday 11/29 8-12 Open GymSaturday 11/30 Community WOD 9am Suggested Warm-Up Warm-Up 1:00 Bike 10 PVC Pass Through 10 Alt. Groiner + Twists 7-10 Scap Pull-Ups 5-7 Kip Swings 10 Tuck-Ups Into… 2 ROUNDS* 5 Snatch/Clean Deadlift 5 Hang Muscle Snatch/Clean 5 Overhead/Front Squat
CrossFit – Sun, Nov 24 Thanksgiving Hours –Thursday 11/28 Turkey WOD 8:30Friday 11/29 8-12 Open GymSaturday 11/30 Community WOD 9am Sunday Funday (Time) 15 MIN EMOM 3 Push Up 3 Burpee Core WOD 5 RFT 10 Hollow Rocks 10 V Ups 10 Tuck Ups 10 Sec High Plank Hold 1 Min Rest
