CrossFit – Mon, Aug 14
CrossFit – Mon, Aug 14 Back Squat (Weight) Back Squat Wave3-5-3-5-3RPE 10-8-10-8-10 Athletes will warm-up to a challenging, maximal set of “3” to complete the first set. Drop the weight to a HEAVY, submaximal load for the next set of “5.” For the third set, increase the load again, etc. Rest 90-120 secs btwn. sets.