WOD

CrossFit – Mon, Jul 24 Back Squat (Weight) Wave sets3-5-3-5-3RPE 10-7-10-7-10 Athletes will warm-up to a challenging, maximal set of “3” to complete the first set. Drop the weight to a medium but heavy load for the next set of “5.” For the third set, increase the load again, etc.   Metcon (AMRAP – Reps)

CrossFit – Sun, Jul 23

CrossFit – Sat, Jul 22 Come out and watch these amazing athletes test their fitness!

CrossFit – Fri, Jul 21

CrossFit – Thu, Jul 20 Skill Work 20 minutes to practice RMU Metcon (Time) For Time: 9-7-5Echo Bike CalsRing Muscle-upsDB Snatch 50/35 L1: Jumping RMUL2: RMU TransitionL3: Pull+Dip Combo (1:1)