Girl WOD Wednesday
Girl WOD Wednesday Metcon (Time) Core: 3 Rounds 30 Seconds (per side) Side Elbow Plank 12 Alternating Deadbug 12 Alternating Bird Dog Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#