WOD

CrossFit – Thu, Mar 2 Metcon 4 Rounds: 2:00 Bike/Step-up2:00 Row/Ski/Burpees2:00 Run/Walk/Sled Push or Drag Pick any of these movements.Switch them up every round. Metcon 25:00 of Coach led mobility

CrossFit – Wed, Mar 1 Metcon (AMRAP – Reps) 1:00 Hollow Hold10 Alt. V-ups1:00 Arch Hold9 Alt. V-ups1:00 HS Hold (Nose&Toes)8 Alt. V-ups1:00 Hollow Hold7 Alt. V-Ups1:00 Arch Hold6 Alt. V-ups1:00 HS Hold5 Alt. V-ups1:00 Hollow Hold4 Alt. V-ups1:00 Arch Hold3 Alt. V-ups1:00 HS Hold2 Alt. V-ups1:00 Hollow Hold1 V-up Metcon (Time) For Time: Buy-In:

CrossFit – Tue, Feb 28 Metcon (AMRAP – Reps) 10 EMOM:Odd: 50 Double-undersEven: 10 C2B Pull-ups Scale: Kipping Chin Over Bar PU/Strict Banded C2B/Barbell PU Metcon (Time) 5 RFT: 5 Devils Press 2×50/3510 DB Walking Lunges 2×50/355 DB Box Step Overs 2×50/35

CrossFit – Mon, Feb 27 3 Rep Max Back Squat (Weight) 20:00 to establish a 3 Rep Max Back Squat Moore (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 1 Rope Climb, 15′ Run 400m Max Rep Handstand Push-ups In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on

CrossFit – Sun, Feb 26 Dirty Thirty (Time) For Time 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lbs) 30 Lunges 30 Knees-to-Elbows 30 Push Press (45/35 lbs) 30 Back Extensions 30 Wall Balls (20/14 lbs) 30 Burpees 30 Double-Unders